Ayur-Veda main objective is to prevent disease and keep the body healty. The principle of maintaining one`s psychophysicale state balanced and healthy is to be found in every aspect: from the inside, by nourishing one`s body through healty food, on the outside through the use of oils and massages, on a mental level by means of meditative approaches that lead to peace and psychic serenity.
Health, in fact, is based on the profound connection between BODY-MIND-SPIRIT, only in this way can the three parts be considered in balance and harmony as a whole being.
In addition to relaxing the body, Ayurvedic massage helps detoxify the body, improve digestion, relieve stress, and promote deeper sleep. The mind-body connection is central to this practice, with the goal of releasing blocked energies and restoring inner harmony.
Kalari
This massage is performed with the feet. With the help of the ropes attached to the ceiling you keep yourself from slipping. In India the warriors carried out the Kalari to give energy and have more strength. Troough the strength of the feet the pressure is stronger and wider and the feeling is very strong. The massage starts from sitting. Head and face are worked first and then it starts with the body on a futon on the floor.
Abhyanga
It is a massage that starts from the head, face and body with warm oil. We are always thinking about work, problems, and the moment you free your mind from all this makes you alredy feel good. It is a relaxing and rejuvenating massage because it helps us to let go.
Abhyanga draining
In this massage the drainage of liquids is helped through various manual skills that are slow and decisive, also with pumping and brushing technique. It is a massage that reactivates the lymphatic circulation, eliminating anxiety and stress. It concludes with the face and head
Abhyanga detox
It is a massage that starts from the supine with some breathing to unblock the diaphragm. The joints are unlocked with simple and non-invasive manual skills. Body-head massage is performed. Toxins are prone to settle in the joints where they are "fine". Through the Detox we manage to dissolve a part of it.
Marma
Marma are vital points in our body. They are the world. In India the wisdom of Marma points is handed down from parent to child and is hardly taught to us westerners. They are very jealous about it. But someone has found them, and I learned how to perform this ritual with a wooden stick, putting pressure on them and activating the energy of these vital energy points. It is very deep and sometimes a little painful but very effective.
Shirodhara
How can I explain this ... It ist he absolute "King of Treatments". It pacifies the mind, relaxes the body, relieves headaches; the entire face-jaw area is relaxed. The tratment begins with a massage from head to toe foot to prepare the body for treatment. The flow of warm oil on the forehead is continuous and lasts 15-20 minutes. Well-being is complete relaxation and detachment from present thoughts.
Pinda sveda warm bundles
It is a treatment that begins with a holing of the body with warm oil. The warm bundles, with oil or milk based on the needs of the treatment, are buffered on the body with friction, pressure, and kneading. It is indicated for edema, fluid retention, anti-cellulite, contractures, pains and also for inflammation.
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